Coping with change
As humans we are programmed to look out for danger and to avoid it. This helps us survive. We grow to like familiar things and prefer to avoid change. We can see change as a potential threat. However, some change is inevitable and most change is not a threat, but we are programmed to be wary and suspicious of change which can cause stress and unhelpful patterns of thought. We have a big brain which can make us worry in a big way. Our personality has a huge influence on our response to change. Does change affect you the way it does people who share your personality animal?
Black Bears have the most naturally resilient personality profile
They rarely describe themselves as stressed. They are like the toys in the Duracell battery adverts that run on and on. They have the drive and determination to go on when others falter. Do take a break now and again and treat yourself, friends and family. Enjoy the fruits of your hard work.
Black Bears sometimes just need a bit more time than other animals to digest and accept change
Give yourself space where you can think through the logic and implications of the change and identify ways to make it work for you. You will then be ready to push on and achieve the desired goals.
Black Bears can try and do everything themselves
'If you want a job doing well, do it yourself.' During changing times this can cause stress to themselves or others. Let other people join in and share responsibility. They may not reach your high standards, but they will be more invested in helping everyone cope better with the changes. Taking people along with you generates team-spirit.
