Coping with change
As humans we are programmed to look out for danger and to avoid it. This helps us survive. We grow to like familiar things and prefer to avoid change. We can see change as a potential threat. However, some change is inevitable and most change is not a threat, but we are programmed to be wary and suspicious of change which can cause stress and unhelpful patterns of thought. We have a big brain which can make us worry in a big way. Our personality has a huge influence on our response to change.
Does change affect you the way it does people who share your personality animal?
Koalas are naturally cautious
The benefit of caution is the ability to identify all the potential things that could go wrong. The disadvantage is it can be draining, exhausting and appear pessimistic. It can drift in to catastrophising behaviour. This means they are almost always experiencing low level background stress as their mind tots up potential problems. A solution is to spend some time identifying the best that could happen, three most likely outcomes and not just the worst. You can then plan actions to create one of the positive futures as well as ensure you will avoid disaster.
Balancing natural caution with learned optimism helps Koalas cope better with change.
Koalas can benefit from taking a little more time than other animals to digest, process and accept change
Give yourself space where you can think through the logic and implications of the change and identify steps to make it work for you. You will then be ready to tackle the issues and move toward the desired outcome, reassured that you have a plan in place.
Koalas are inclined to keep their thoughts and problems to themselves
Although admirable in some ways this approach can cause extra stress and upset. It can be useful to talk to a trusted colleague, friend or professional. Your mind may be going round in circles and a different perspective and input could help you see things in a more positive way. You do not have to face everything alone.
